The Prophylactic regime
For boosting the immune system, enabling you to fight any infection effectively. Anyone can do this.
If you already have symptoms, DO NOT use this protocol. Use the Early COVID regime.
For boosting the immune system, enabling you to fight any infection effectively. Anyone can do this.
If you already have symptoms, DO NOT use this protocol. Use the Early COVID regime.
This protocol is not an alternative to standard medical care.
It is to be used in ADDITION to standard medical care. It uses heat to enhance the body's ability to fight off the coronavirus in the early stages of infection.
If you have symptoms of a respiratory infection, you should contact your doctor, or medical authorities, and arrange for testing. At the same time, forward the "Letter to my Doctor" (download below) if you intend to use the 2nd or 3rd steps of this protocol.
Pay attention to your doctor's advice especially if you have:
We are in a battle against COVID-19, your doctor is a powerful ally in this battle.
This is a treatment that makes physiological sense and has anecdotal and historical evidence. There are no recent trials to support this therapy for COVID-19, but they are likely to be underway soon. N.B. Heat is a powerful treatment and must be used with common sense and an acceptance that all treatments, even natural ones like this, have risks.
It is to be used in ADDITION to standard medical care. It uses heat to enhance the body's ability to fight off the coronavirus in the early stages of infection.
If you have symptoms of a respiratory infection, you should contact your doctor, or medical authorities, and arrange for testing. At the same time, forward the "Letter to my Doctor" (download below) if you intend to use the 2nd or 3rd steps of this protocol.
Pay attention to your doctor's advice especially if you have:
- Diabetes
- Heart disease
- Lung disease
We are in a battle against COVID-19, your doctor is a powerful ally in this battle.
This is a treatment that makes physiological sense and has anecdotal and historical evidence. There are no recent trials to support this therapy for COVID-19, but they are likely to be underway soon. N.B. Heat is a powerful treatment and must be used with common sense and an acceptance that all treatments, even natural ones like this, have risks.
Before doing any traditional hydrotherapy:
read "Important Points to be Observed with all Treatments"
read "Important Points to be Observed with all Treatments"
Hydrotherapy Protocol for Preventing COVID-19
Preventive (previously Step 1)
Preventive (previously Step 1)
Initially a Cold Shower at the end of a normal daily shower:
- Stand with hands on the shower controls, water running over the neck and upper back.
- Turn the hot water up until it is almost too hot, without burning.
- Run the water on the upper back and neck until you are looking forward to cold water.
- Quickly turn the hot water off and the cold water up, water still running on nape of neck.
- Initially run cold until you have a sharp intake of breath and can say, “Wow that’s cold!”
- Over several days, build up to 30 seconds, when you are ready for the Alternate Shower.
Breathing Training
Autonomic Optimised Respiration
To improve breathing function:
Autonomic Optimised Respiration
To improve breathing function:
- Develop a habit of breathing through your nose by concentrating on keeping your lip sealed together unless eating or speaking.
- Relearn diaphragm breathing, when your abdomen rises as you breathe in, not your upper chest and shoulders. Optimally 6 to 10 breaths per minute at rest, nose to diaphragm. This is termed (AOR) Autonomic Optimised Respiration and is foundational to your health!
- Many children and adults may require professional assistance to correct the habits of mouth and upper-chest breathing.